MEDICINAL USES OF AVACADOS

Avocados is not just a fruit with high nutritional value it also has medicinal properties. We will see how avocadoes help in reducing weight, fighting cancer cell growth and helps when applied in dysentery.Avocados are a rich source of vitamin K, fiber that helps in digestion, vitamin C, B6, folate and copper and potassium. Their potassium content is higher than what a medium size banana can provide.

Avocados have a high fat content. That is, between 71% to 88% of their total calories – about 20 times the average for other fruits. An avocado in general contains 30 grams of fat – 20 of these fat grams are full of health-promoting monounsaturated fats, special mention of oleic acid is a must here.

Avocados contain oleic acid, that accrding to researches done may help to lower cholesterol level. Avocados are also a good source of potassium, a mineral found in banana that helps regulate blood pressure. Appropriate intake of potassium can help to one protect and fight against high blood pressure, heart disease and also stroke.

One cup of avocado has 23% of the folate that our body needs through the day. It is an important nutrient for heart health. Women whose intake of dietary folate is higher have 55% lower risk of having heart attacks or dangerous heart disease. People who consume folate-rich diets also have a much lower risk of cardiovascular disease or stroke.

Avocados are a rich source of monounsaturated fatty acids including oleic acid, which in current research shown to have properties to protect against breast cancer also. An extract of avocado containing these carotenoids and tocopherols restrict the growth of androgen-dependent and androgen-independent prostrate – both type of cancer cells.

How do you include avocados in your daily diet? Some slices of avocado can be added and salad, or chopped avocado can be mixed into salsa. This does not only add a rich, creamy flavor to your meal, but greatly increases your body’s ability to absorb the health-promoting carotenoids that vegetables provide. This is an important property and should be kept at the top of mind while preparing meals.

Disadvantages or negative effects in humans are primarily due to allergies individuals have against particular compounds or chemicals. It can cause allergy in some people. For the first few times you include avocados in your diet you should be more observant.
The fruit skin is antibiotic; is used as remedy for dysentery. The leaves of avocado are chewed to protect or inhibit pyorrhea. Poultices made of avocado leaves are applied on wounds. Heated leaves are also applied on the forehead to get rid of neuralgia. The leaf decoction is taken as a remedy for diarrhea, sore throat and hemorrhage. It is also believed that it stimulates and regulates menstruation.


These are some of the properties of avocados. Whether is is fighting cancer or dysentery or relieving wounds, Avocados are the way to go!

Prostate Cancer Prevention
Avocados have been shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.

Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.
Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.

Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

MEDICINAL USES OF CARROT

Did you know? - One pound of carrots gives a normal man enough energy to raise 64 tons 1 foot in the air? That same pound can produce 1 ounce and 11 grains of sugar. A pound also contains 14 ounces of water.
Remember carrots nourish they do not heal. If the body has the ability to heal itself, it will use the raw materials found in foods to do its own healing work. Herbs do not heal, they feed. Herbs do not force the body to maintain and repair itself. They simply support the body in these natural functions.

Carrots are credited with many medicinal properties; they are said to cleanse the intestines and to be diuretic, remineralizing, antidiarrheal, an overall tonic and antianemic. Carrot is rich in alkaline elements which purify and revitalize the blood. They nourish the entire system and help in the maintenance of acid-alkaline balance in the body. The carrot also has a reputation as a vegetable that helps to maintain good eyesight. Raw grated carrot can be applied as a compress to burns for a soothing effect. Its highly energizing juice has a particularly beneficial effect on the liver. Consumed in excessive quantities, carrots can cause the skin to turn yellow; this phenomenon, which is called Carotenemia and caused by the carotene contained in carrots, is frequently seen in young children but is not at all dangerous.
During thorough investigations, carrots have more properties than just for eye health. One is to prevent stroke. People affected by stroke, if you consume lots of vitamin A, will have fewer neurological damage (nerve) and have a chance to heal. This is because when the brain does not get oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) that causes a series of events culminating when the nerve cells of oxidative damage, and these conditions can be muted if the blood contained many vitamin A.

A study showed that eating carrots at least five times a week can reduce the risk of stroke. Savor antistroke also generated because the activity of beta carotene to prevent the occurrence of plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Usually known as beta carotene provitamin A that the intestinal wall. “Because the carrots do not contain cholesterol. There is a fiber that can reduce fat in the blood. He can also be as an anti-oxygen. Oxidized fat in blood vessels that will make a stroke, it can prevent a stroke if he ate carrots that anti-oxidants and fiber is high, “he said.

No one wants to have a stroke and nobody wants to die young. Prevention is better than cure. So what are you waiting, carrot we know as the vegetables can lead us away from a stroke. Carrots were also used as a detox and a very good antioxidant. “For the heart, there Massuchusetts a 1300 study in the elderly is given one serving a day. Each day is given to a group of elderly people 122 gr. Apparently, the risk of heart attacks decreased 60 percent compared to the no consumption, “he explained.

One cup of carrots (16.679 mcg) contain more beta carotene could reduce the risk of various cancers. One cup can reduce 20 percent of post-menopausal breast cancer, and can hit as much as 50 percent of bladder cancer, also 50 percents lung cancer if we eat them. Carrots also according to Dr Win’s good for preventing diabetes.“Unlike the insulin resistance, can prevent diabetes. ” he concluded.
CARROT not only contain vitamin A which is good for the eyes. More than that, carrots contain many nutrients and minerals to prevent stroke. Carrots are known to contain vitamin A which is very high. Carrots have other elements such as calories, protein, carbohydrate, calcium, and iron. Carrots are the plants that are planted throughout the year and can grow in all seasons, especially in mountainous areas that have cold temperatures and damp. Carrots are vegetables easily available and very much beneficial for health.

There are some people, especially children who do not like this vegetable because not yet know whether the benefits of carrots are very rich in vitamins. Okay, let’s see how far the carrot to benefit the body. According to Dr. John MS Win SpGK from Medigreen, the content in 122 grams or a cup of carrot juice have vitamin A as much as 34, 317, 40 mg, 16.678 mcg beta carotene, vitamin C 11.35 mg, folate 17.08 mcg. Vitamin K 16.10 mcg. While nutrition, such as calories of 52.46 calories, 1.26 grams of protein and 167.10 grams of water. Minerals in carrots is phosphorus, potassium and high atrium.

So far, people familiar with carrots only for the eyes because of its vitamin A content is very high. Carrots are believed to reduce the minus, plus and a cylinder in your eye. Apparently it’s just a myth. According to scientific research, carrots do contain lots of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. “It is a source of vitamin A. However, the optical system errors on eye can not be corrected with vitamin A. Like a camera lens has no focus. The film of any quality brand will record a blurred image if the lens is not perfect. “It was a good source of vitamin A for night vision. Vitamin A to the retina produces rhodopsi (purple pigment) on a special eye for night vision. Vitamin A will reduce the aging of the macula eyes and prevent cataracts in the elderly, “explained the doctor who is also the practice of nutrition in hospitals.